Apr
18
2020
Salt Yoga and Wellness
What is Salt Yoga, and What Are the Benefits There are tremendous health benefits to practicing yoga, from muscle strength and tone to increased flexibility and improved respiration, energy, and vitality. The many benefits of salt therapy include increased lung capacity, healthier skin, and improved overall wellness, to name a few. So what happens when you combine the two? Close your eyes and imagine doing your yoga poses seaside, with the spray of the ocean and salty smell in the air. Even imagining it gives you an overall sense of calm,...